A "sassier" walk due to decreased knee and hip pain - I was in constant pain for some reason at the beginning of the year, to the point that I was taking Tylenol just to get out of bed!!! That's over.
Frozen shoulder improving yep, I can do my own physical therapy!!
Diminished appetite I eat less garbage after I work out, for some reason
Stress management no more stress-related heart issues, as long as I keep active.
Better cardio ability instead of focusing on cardio only, a weight-training program has enabled me to do more intense cardio, getting my endorphins up. YAAAAY
Improvement of knee pain - oh YEAH!!! I'm about to undergo some type of knee procedure, due to my need to play tennis and impress someone, while maintaining a largely sedentary existence, about a year ago. My knee has been hurting for a year, but I only attributed it to fat. Realizing that I was limited in my ability to participate in the Boot Camp at my gym, I spoke to my ortho... I have a TORN MENISCUS!!! This may require surgery!!!
Would not have happened if I had not gotten sedentary/unhealthy.
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